Weigh In record (no journal entry) for 20 August 2017
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106 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 70.20g | Prot: 159.69g | Carbs: 114.94g.
Breakfast: Lait (Lait Entier), Café Expresso, Top Budget Biscotte, Lipton Thé, Elle & Vire Beurre Doux Léger 20%. Lunch: Rôti de Porc, Ratatouille du soleil. Dinner: Huîtres gratinées, Vin Rosé, Pêches, Whisky, Viande de Canard, Maître Coq Brochettes de Dinde, Huîtres. Snacks/Other: Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine. more...
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3701 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cooking - 15 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 1 hour. more...
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Gaining 2.1 kg a Week
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Leraq30630's Weight History
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