Weigh In record (no journal entry) for 23 August 2017
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87 kg
Lost so far: 0.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 13.28g | Prot: 59.33g | Carbs: 99.02g.
Breakfast: Café com Açúcar, Tapioca. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Pepino (Descascado), Tomates. Dinner: Vapza Peito de Frango Desfiado Cozido, Pullman Rap10 Integral. Snacks/Other: Maçãs Gala, Tangerinas. more...
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2667 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rosa morena's Weight History
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