Weigh In record (no journal entry) for 23 August 2017
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61.8 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 43.60g | Prot: 63.94g | Carbs: 46.92g.
Breakfast: Organic Valley Organic Half & Half, Coffee. Lunch: Green String Beans, Bob's Red Mill Organic High Fiber Coconut Flour, Let's Do Organic Unsweetened Organic Coconut Flakes, Skinless Chicken Breast. Dinner: Red Table Wine, Fresh & Easy Pineapple Chunks, Bob's Red Mill Organic High Fiber Coconut Flour, Green Giant Hass Avocado, Bob's Red Mill Unsweetened Shredded Coconut, Skinless Chicken Breast. more...
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Losing 0.6 kg a Week
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PugSnuggler's Weight History
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