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I weighed the same...my fat intake is always around 100 + or - 10 grams.
I'm wondering if I need to dial that down.
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62.6 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 124.84g | Prot: 115.53g | Carbs: 33.37g.
Breakfast: coffe, uncured pork belly bacon, Egg White, Fried Egg. Lunch: California Avocados, president feta, Cos or Romaine Lettuce, Rotisserie Chicken, egg white, Italian Dressing. Dinner: Petrini's, raw kale, cos or romaine, avocado. Snacks/Other: cabot cheddar, columbus turkey, Sugar Free Dark Chocolate. more...
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1815 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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monika135's Weight History
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