bethsmom's Journal, 05 Apr 12

Started the Body by Vi shakes this morning. They have their own website for tracking progress, but I like this one, so here I am. The first shake this morning was ok, but I'm not much of a shake drinker or smoothie fan, so I am a bit skeptical at how this is going to go. BUT, I will give it a shot.

103.9 kg Lost so far: 0 kg.    Still to go: 13.2 kg.    Diet followed: 100%.

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1323 kcal

Fat: 44.99g | Prot: 64.86g | Carbs: 171.77g.   Breakfast: body by vi, 2% milk. Lunch: body by vi, 2% milk. Dinner: american cheese lucerne, banquet turkey pot pie. Snacks/Other: banana, hershey special dark mini, banana. more...

2885 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...