Weigh In record (no journal entry) for 23 August 2017
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104.6 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 69.04g | Prot: 128.77g | Carbs: 211.73g.
Lunch: Herbalife Chá Verde e Cha Preto, Itambé Leite em Pó Desnatado, Herbalife Sopa de Frango com Legumes. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Vigor Requeijão Light, Arroz Integral (Longo, Cozido), Peito de Frango. Snacks/Other: Frimesa Leite Desnatado, Atlhetica Best Whey Cookies & Cream, Mãe Terra Aveia Integral em Flocos, Banana Caturra, Cachorro Quente, Brahma Brahma Chopp, Brahma Brahma Chopp. more...
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3586 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fabio.molina's Weight History
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