mariii_f's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

94.1 kg Lost so far: 4 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1322 kcal

Fat: 63.82g | Prot: 78.42g | Carbs: 107.08g. Breakfast: Morangos, Enrolado de Presunto e Queijo. Lunch: Fanta Fanta Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Almôndega de Carne, Abobrinha. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída, Ovo, Ovo Cozido. Snacks/Other: Enrolado de Presunto e Queijo, Ovo Frito sem Gordura. more...

2544 kcal

Exercise: Resting - 23 hours and 45 minutes, bicicleta ergômétrica - 15 minutes. more...

steady weight

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mariii_f's Journal, 23 Aug 17

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