Weigh In record (no journal entry) for 05 April 2012
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 77.94g | Prot: 118.17g | Carbs: 186.08g.
Breakfast: Stone Milled 100% Whole Wheat Bread, Blueberry Yogurt, Fried Egg, Red Raspberry Jam. Lunch: Turkey Liver, Apples, Grape Tomatoes, Pork Loin (Tenderloin), Cooked Kale (from Fresh), Stone Milled 100% Whole Wheat Bread. Dinner: Canola Vegetable Oil, Chinese Cabbage, Cabbage, Onions, Light Beer, Lager, Bacon, Turkey Neck, Chicken Leg. Snacks/Other: Navels Oranges. more...
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2500 kcal
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Exercise:
Desk Work - 8 hours, Swimming (moderate) - 25 minutes, Swimming (fast) - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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