Weigh In record (no journal entry) for 23 August 2017
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 26.78g | Prot: 157.96g | Carbs: 197.83g.
Breakfast: Lidl Haferflocken, Leichter Genuss Leichter Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Äpfel, Milsani Haltbare Vollmilch, Magerquark, Milbona Skyr Pur. Lunch: Wilhelm Brandenburg Putenbrust-Steaks Kräuter-Marinade. Dinner: Golden Sun Parboiled Reis, Larco Hühnerbrühe. Snacks/Other: Designer Whey Protein - Double Chocolate, Magerquark, Haltbare Fettarme Milch. more...
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steady weight
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