Weigh In record (no journal entry) for 23 August 2017
|
78.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 79.41g | Prot: 44.26g | Carbs: 191.89g.
Breakfast: Orangen, Erdbeeren, Birnen, Kiwi. Lunch: Cornetto Bottermelk Zitrone (85g), Kekse, Cappuccino, Popp Gurkensalat mit Joghurtdressing, McDonald's Pommes Frites (Groß), Paniertes Schnitzel. Dinner: Lindt Excellence Mild 85% Cacao, Himbeeren, Nicolait Nico Vanille. more...
|
|
2059 kcal
|
Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|