Weigh In record (no journal entry) for 23 August 2017
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 79.41g | Prot: 44.26g | Carbs: 191.89g.
Breakfast: Orangen, Erdbeeren, Birnen, Kiwi. Lunch: Cornetto Bottermelk Zitrone (85g), Kekse, Cappuccino, Popp Gurkensalat mit Joghurtdressing, McDonald's Pommes Frites (Groß), Paniertes Schnitzel. Dinner: Lindt Excellence Mild 85% Cacao, Himbeeren, Nicolait Nico Vanille. more...
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2059 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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