Weigh In record (no journal entry) for 23 August 2017
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 34.93g | Prot: 116.84g | Carbs: 130.50g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Brüggen Copos de Avena, Café, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Hacendado Té Sabor Mango Cero, Verdifresh Canónigos, Videca Piña en Su Jugo, Pechuga de Pollo a la Plancha. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Sandía sin Pepitas, Frambuesas, Hacendado Yogur Griego Natural Azucarado. Snacks/Other: Café con Leche. more...
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2698 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 12 hours, Breastfeeding - 3 hours. more...
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Losing 5.6 kg a Week
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