Weigh In record (no journal entry) for 23 August 2017
|
87.2 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
|
|
3082 kcal
|
Fat: 100.45g | Prot: 98.55g | Carbs: 437.97g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Alesto Paranusskerne, Seeberger Mandeln. Lunch: Lidl Alaska Seelachsfilet Paniert, Senfsoße, Pellkartoffeln, Banane, Eiskugel. Dinner: Milka Alpenmilch, Stauffenberg Rosinenstuten, Salvita Eukalyptus Menthol, Gebirgsjäger Jagdwurst, REWE Bäcker Brötchen. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|