Weigh In record (no journal entry) for 23 August 2017
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111.5 kg
Lost so far: 14.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 89.42g | Prot: 140.44g | Carbs: 190.11g.
Breakfast: St Michel Madeleines (15g), P'tit Déli Palets Bretons, Myprotein Oméga 3, Nesquik Chocolat Chaud, Sicilia Jus de Citron. Lunch: Blanc de Poulet, Huile d'Olive, Riz Basmati (Cuit). Dinner: Carrefour Tomates Cerises Italie, Myprotein Oméga 3, Salade Verte, Concombre (Pelé), Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Président Beurre Doux, Harry's Pain de Mie Complet (42g), Scientec Nutrition Créatine, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Senseo Café, Leader Price Sucre en Morceaux. more...
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3741 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes. more...
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Losing 2.1 kg a Week
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