Weigh In record (no journal entry) for 23 August 2017
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66 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 20.27g | Prot: 81.24g | Carbs: 67.94g.
Breakfast: Вареное Яйцо, Быстринка Каша Овсяная. Lunch: Окрошка. Dinner: Хороший День Кальмар Сушеный. Snacks/Other: Ironman Протеиновый Батончик. more...
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Losing 2.7 kg a Week
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smilewriter2109's Weight History
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