Weigh In record (no journal entry) for 23 August 2017
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92.4 kg
Lost so far: 20.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 23.86g | Prot: 114.41g | Carbs: 93.64g.
Breakfast: Pågen Lingongrova (36g), ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Dinner: Keso, Broccoli, Fläskfilé. Snacks/Other: Naturdiet Chocolate Shake, Vindruvor, Arla Drick Kvarg. more...
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3706 kcal
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Exercise:
Watching TV/Computer - 7 hours, Reading - 2 hours, Grocery Shopping - 1 hour, Housework - 2 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anitagustafsson's Weight History
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