Weigh In record (no journal entry) for 23 August 2017
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118.1 kg
Lost so far: 6.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 29.04g | Prot: 84.44g | Carbs: 284.04g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Riz Blanc, Baguette, Courgette, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Ananas. Dinner: Pomme, Auchan Blanc de Poulet, Auchan Nouilles Chinoises, Courgette. Snacks/Other: Pomme. more...
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Losing 4.2 kg a Week
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