Weigh In record (no journal entry) for 23 August 2017
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64.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 17.59g | Prot: 25.36g | Carbs: 96.61g.
Breakfast: Сушки, Чай. Lunch: Ветчина, Сметана, Хлеб Зерновой, Овощное Рагу. Dinner: Сушки, Сыр Российский, Хлеб Черный, Чай с Сахаром, Кофе с Сахаром. more...
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Losing 2.6 kg a Week
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