Weigh In record (no journal entry) for 23 August 2017
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61.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 47.31g | Prot: 57.02g | Carbs: 98.24g.
Breakfast: Нектарин, Хлеб Бородинский, Сыр Леаус Сыр, Сливочное Масло, Плеза Льняная Каша. Lunch: Fruttis Йогурт 8%, Нектарины, Чудо Чудо Молочное со Вкусом Шоколада, Домик в деревне Творог Обезжиренный 0,2%. Dinner: Виноград. more...
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1599 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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