Weigh In record (no journal entry) for 23 August 2017
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 77.60g | Prot: 108.53g | Carbs: 130.37g.
Breakfast: Блины, Кофе с Молоком, Славянка Конфета Шоколадная, Перекресток Печенье Песочное Кольцо, Bob's Red Mill Oat Bran, Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо. Lunch: Сыр Сулугуни, Брынза, Шардоне, Тушеные Овощи, Куриное Филе, Помидоры. Snacks/Other: Персики, Милка Шоколад с Печеньем, Орехи Кешью, Ghirardelli Semi-Sweet Chocolate, Грецкие Орехи. more...
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2202 kcal
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Exercise:
Treadmill - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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swe3typie's Weight History
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