Weigh In record (no journal entry) for 23 August 2017
|
89.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
3159 kcal
|
Fat: 96.75g | Prot: 177.89g | Carbs: 398.00g.
Breakfast: Biotech USA Hyper Mass 5000, Carrefour Blanc de Poulet, Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g). Lunch: Pizza au Fromage. Dinner: Sojasun Yaourt Citron, Tomates, Riz Blanc (à Longs Grains , Cuit), Picard Dos de Cabillaud. Snacks/Other: Muscletech Platinum Casein, Amandes, Carrefour Blanc de Poulet, Harry's Pain de Mie Complet (42g). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurent92110's Weight History
|