Mari8iraM's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

62 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1533 kcal

Fat: 39.65g | Prot: 112.39g | Carbs: 197.59g. Breakfast: Домашняя Кухня Хлеб Ржаной Бездрожжевой, Омлет или Яичница с Овощами. Lunch: Вареное Яйцо, Красная Цена Сыр Голландский, Жареная или Запеченная Куриная Грудка, Гречка Отварная, Огурец (с Кожурой), Красные Помидоры. Dinner: Optimum Nutrition Протеиновый Коктейль. Snacks/Other: Арбуз. more...

1852 kcal

Exercise: Hiking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mari8iraM's Journal, 23 Aug 17

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Mari8iraM's Weight History