Weigh In record (no journal entry) for 23 August 2017
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 24.59g | Prot: 42.33g | Carbs: 93.16g.
Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Nasi Putih, Tuna Sirip Kuning (Ikan). Dinner: Pepaya, Pisang Goreng, Pepaya. more...
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Losing 1.3 kg a Week
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mariohikmat's Weight History
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