Weigh In record (no journal entry) for 23 August 2017
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139.8 kg
Lost so far: 20.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 47.31g | Prot: 98.40g | Carbs: 150.70g.
Breakfast: Изюм (без Косточек), Домик в Деревне Молоко 0,5%, Макфа Хлопья Геркулес Традиционный. Lunch: Огурец (с Кожурой), Виктория Котлета Рыбная, Гречка. Dinner: О'кей Судак Жареный в Льезоне, Гречка. Snacks/Other: Домик в деревне Молоко 2,5%, Bombbar Протеиновый Батончик Кокос. more...
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4805 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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harris_v's Weight History
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