Weigh In record (no journal entry) for 22 August 2017
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 66.34g | Prot: 99.27g | Carbs: 61.87g.
Breakfast: Café, Piracanjuba Leite Desnatado, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Acelga, Bife de Carne de Vaca, Brócolis Chineses (Cozido), Camil Feijão Branco. Dinner: Andorinha Azeite de Oliva Extra Virgem, Jasmine Gergelim Branco Natural, Tomates, Copacol Mortadela, Seara Peito de Frango Light em Fatias, Omelete. Snacks/Other: Chá de Hibisco, Quaker Farelo de Aveia, Taeq Iogurte Semidesnatado. more...
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steady weight
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Elo Paula's Weight History
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