Weigh In record (no journal entry) for 05 April 2012
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 49.14g | Prot: 122.34g | Carbs: 272.96g.
Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Thin White Bread, Extra Sharp Cheddar Cheese. Lunch: Veggie Lover's Lettuce, Miso Soup, Sushi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: Fat Free Italian Dressing, Veggie Lover's Lettuce, Organic marinara pasta sauce, Rigatoni. Snacks/Other: Traditional Lager, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Whole Grain Honey Wheat Pretzels, Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Chewy Smashbar - Pretzel Berry, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2144 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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