Weigh In record (no journal entry) for 22 August 2017
|
56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 37.54g | Prot: 65.04g | Carbs: 260.24g.
Breakfast: Miele, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Pesche, Pomodoro Cuore di Bue, Carne di Piccione, Pane Comune, La Valle degli Orti Minestrone Ricco di Legumi. Dinner: Coop Biscotti Petit, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Pesche. more...
|
|
2109 kcal
|
Exercise:
Sitting - 4 hours and 35 minutes, Watching TV/Computer - 2 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Scooter - 36 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 24 minutes, Standing - 55 minutes, Reading - 10 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|