Weigh In record (no journal entry) for 22 August 2017
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94.1 kg
Lost so far: 4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 59.30g | Prot: 93.83g | Carbs: 23.09g.
Lunch: Ovo Cozido, Clight Suco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu, Peito de Frango. Dinner: Clight Suco, Carne de Vaca Moída, Frango (Empanado e Frito). Snacks/Other: Sadia Mussarela, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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Losing 9.3 kg a Week
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mariii_f's Weight History
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