samysalgado's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

100.2 kg Lost so far: 3.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

1154 kcal

Fat: 46.53g | Prot: 57.08g | Carbs: 125.87g. Breakfast: Suco Verde. Lunch: Coca-Cola Coca-Cola (Lata), DEUSA FARINHA de MANDIOCA BIJU, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tucupi. Dinner: Natu's Farinha de Linhaça Dourada, Seara Presunto Cozido, Queijo Mozzarella, Omelete ou Ovos Mexidos. Snacks/Other: Café com Açúcar. more...

2841 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

Losing 0.4 kg a Week

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samysalgado's Journal, 22 Aug 17

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samysalgado's Weight History