Weigh In record (no journal entry) for 22 August 2017
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88.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 65.34g | Prot: 56.14g | Carbs: 15.40g.
Breakfast: Ovo, Cebolas, Azeite de Oliva Extra-Virgem, Puranata Requeijao Cremoso Sabor Cheddar. Lunch: French's Mostarda Dijon, Heinz Ketchup, Manteiga (com Sal), Queijo Parmesão (Ralado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coxa de Frango, Sobrecoxa de Frango, Abobrinha. more...
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Losing 2.1 kg a Week
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