Weigh In record (no journal entry) for 24 March 2010
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106.1 kg
Lost so far: 9.5 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 108.93g | Prot: 115.93g | Carbs: 23.81g.
Breakfast: Guacamole, Lettuce, Green pepper, Steak. Lunch: Cinnamon, Splenda, Egg, Cream cheese, Flax seed. Dinner: Cheese cheddar, Ranch dressing, Lettuce, Green Beans. Snacks/Other: Dill pickle, Unsweetened Tea , Pork rinds. more...
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2641 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Multiplicity1's Weight History
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