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israel.ipad
Journal
22 Aug 17
israel.ipad's Journal, 22 Aug 17
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Weigh In record (no journal entry) for 22 August 2017
97.3 kg
Lost so far:
12.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2017:
2469 kcal
Fat: 59.85g | Prot: 100.28g | Carbs: 380.39g.
Breakfast:
Alpura Yogurth para Beber, Sandwich, Jugo de Naranja.
Lunch:
Surimi, Sanissimo Tostadas de Maíz Horneadas.
Dinner:
Kellogg's Zucaritas, Huevos Revueltos (Enteros, Cocidos).
more...
2523 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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israel.ipad's Weight History
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