Weigh In record (no journal entry) for 22 August 2017
|
104.3 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 49.72g | Prot: 146.70g | Carbs: 135.18g.
Breakfast: Banana Caturra, Da Magrinha Granola sem Adição de Açúcar, Vigor Iogurte Grego Zero. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Alcatra Grelhada, Cebolas, Tomates, Rúcula. Snacks/Other: Atlhetica Best Whey Cookies & Cream, Nutrella Pão 14 Grãos 100% Integral, Sadia Peito de Peru Defumado Light, Red Bull Energético Sugar Free, Absolut Vodka, Rúcula, Vigor Requeijão Light, Tirolez Creme de Ricota Light, Da Colônia Amendoim Torrado sem Pele, Banana Caturra. more...
|
|
2961 kcal
|
Exercise:
Weight Training (moderate) - 32 minutes, Treadmill - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.molina's Weight History
|