Weigh In record (no journal entry) for 22 August 2017
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 51.66g | Prot: 48.49g | Carbs: 200.60g.
Breakfast: Laranja Pêra, Couve Manteiga Refogada, Suco de Limão. Lunch: Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Purê de Batata, Empadão de Frango. Dinner: Repolho Verde Cozido, Abóbora. Snacks/Other: Morangos, Maçã, Tostines Água e Sal, Arcor Bala 7 Belo Framboesa. more...
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2331 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Stair Climber (Stepper) - 20 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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pripastori's Weight History
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