Weigh In record (no journal entry) for 22 August 2017
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69.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 28.33g | Prot: 62.74g | Carbs: 99.60g.
Lunch: Tutmaç Çorbası. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Snacks/Other: Domatesler, Dost Yarım Yağlı Süt, Armut. more...
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Losing 3.5 kg a Week
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enessamed's Weight History
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