Figznat's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

103 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

2134 kcal

Fat: 106.79g | Prot: 119.35g | Carbs: 117.91g. Breakfast: Doppel Herz Омега-3, SAN Изолят, Овсяные Отруби. Lunch: Индейка Тушеная с Овощами, Гречка Отварная, Doppel Herz Омега-3. Dinner: Zatecky Gus Пиво Светлое, Чизкейк, Мираторг Стейк Пиканья. more...

3383 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Брин2 - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Figznat's Journal, 22 Aug 17

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Figznat's Weight History