Weigh In record (no journal entry) for 22 August 2017
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 61.73g | Prot: 49.73g | Carbs: 200.37g.
Breakfast: Mandorle, Buitoni Crostino Integrale, Estathé Limone. Lunch: Ananas, Uva (tipo Americano, Buccia Sottile), Mozzarella, Parmigiano (Grattugiato), Biffi Ragù di Soia, Pasta di Semola (Cotta). Dinner: Caciocavallo, Buitoni Crostino Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Frittelle di Patate. Snacks/Other: Yoga Rosso Mix, Pistacchi. more...
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Losing 1.1 kg a Week
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