Weigh In record (no journal entry) for 14 June 2017
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71.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 48.36g | Prot: 135.74g | Carbs: 127.69g.
Breakfast: Iogurte Natural, Quaker Aveia em Flocos, Banana Prata. Lunch: Qualitá Tomate Grape, Alface de Folha Verde, Sadia Filé de Peito. Dinner: Queijo Branco, Alface de Folha Verde, Subway Tomate, Sadia Filé de Peito. Snacks/Other: Probiótica DTX Whey Protein Isolate, Mirtilos, Iogurte Natural, Mirtilos, Iogurte Natural, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito. more...
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2280 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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