Weigh In record (no journal entry) for 22 August 2017
|
65.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 53.66g | Prot: 98.38g | Carbs: 189.64g.
Breakfast: Cereal, 2% Fat Milk. Lunch: Whole Wheat Bread, Tuna in Oil (Canned). Dinner: Chicken Breast. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Potato Chips, Bananas, Apples, Muesli (Dried Fruit and Nuts). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
memeingthroughlife's Weight History
|