Weigh In record (no journal entry) for 22 August 2017
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 91.26g | Prot: 60.98g | Carbs: 161.27g.
Breakfast: Schwartau Erdbeersauce, Desira Joghurt nach Griechischer Art. Lunch: Cornetto Erdbeer, Butter, K-Classic Schupfnudeln, Chutney, Baresa Oliven Gefüllt mit Paprikapaste, Meine Metzgerei Marinierte Lammfilets. Dinner: Dr. Karg Classic 3-Saat, Blauschimmel- oder Roquefort Käse, Aldi Bergkäse, Eiskugel. more...
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Gaining 3.5 kg a Week
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