Weigh In record (no journal entry) for 22 August 2017
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77.4 kg
Lost so far: 5.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 16.96g | Prot: 72.68g | Carbs: 11.47g.
Breakfast: Sesamöl, Rote Zwiebeln, Zwiebeln, Strauchtomaten, Spitzpaprika, Thunfisch in Wasser (Konserviert). Lunch: Möhren, Blumenkohl, Brokkoli, Lidl Hähnchenunterkeulen. Dinner: Harzbube Handkäse mit Kümmel. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Jim Beam Jim Beam. more...
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Losing 7 kg a Week
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Adam0704's Weight History
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