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🍀
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 66.35g | Prot: 55.60g | Carbs: 223.94g.
Breakfast: Grandessa Himbeer Konfitüre Extra, Dulano Lachsschinken, Arla Kaergarden Gesalzen, Kaffee, Vollkornbrötchen, Grünländer Gartenkräuter. Lunch: Heidelbeeren, Desira Fruttagurt Stracciatella, Gut & Günstig Frikadellen, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Zucker, Almighurt Schokolade, Erdbeeren. Snacks/Other: Hipp Karottensaft, Lichtenauer Wellness Active Granatapfel-Cranberry. more...
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2410 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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