Weigh In record (no journal entry) for 22 August 2017
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 41.49g | Prot: 131.13g | Carbs: 335.29g.
Breakfast: Kiwi, Jus d'Orange Fraîchement Pressé, Confitures et Conserves, Carrefour Blanc de Poulet, Harry's Pain de Mie Complet (42g), Thé Vert. Lunch: Lait de Coco, Andros Pomme Nature, Spaghetti de Blé Entier (Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Picard Cabillaud Pané, Sauce Tomate, Pâtes (Cuites). Snacks/Other: Muscletech Platinum Casein, Banane, Biotech USA Hyper Mass 5000, Carrefour Blanc de Poulet, Harry's Pain de Mie Complet (42g). more...
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Gaining 0.7 kg a Week
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Laurent92110's Weight History
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