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Not bad. But I hope to work it off tomorrow! Im feeling much better now, so I have no excuse! I need to start recording what I eat and being better...support needed...majorly!!!!
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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1157 kcal
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Fat: 38.13g | Prot: 53.42g | Carbs: 150.53g.
Breakfast: muller. Lunch: Meatless Lasagna with Vegetables. Dinner: tomatoe, salas, parm, monkfish, sweet potato, zucchini , Sesame Oil. Snacks/Other: Rachels Rice pudding, triple chocolate weight watchers, fred. more...
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2444 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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