Weigh In record (no journal entry) for 22 August 2017
|
76.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 11.73g | Prot: 13.61g | Carbs: 124.25g.
Breakfast: Birnen, Rapunzel Guten Morgen Frühstücksbrei Basis, Urkornhof Braunhirse Wildform Gemahlen, Sanct Bernhard Bio Chia-Samen. Lunch: Schalotten, Gemüsebrühe, Hokkaido Kürbis, Dr. Goerg Bio-Kokosöl. Snacks/Other: Gurke (mit Schale). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|