Weigh In record (no journal entry) for 21 August 2017
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86 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 44.94g | Prot: 97.92g | Carbs: 100.15g.
Breakfast: Salsa de Tomate, Papas a la Francesa Apanadas o Soteadas, San Rafael Jamón de Pierna Real, Hamburguesa con Queso y Salsa de Tomate. Dinner: Gamesa Saladitas (4), Hellmann's Mayonesa, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Coffee-Mate Sustituto de Crema en Polvo, Café. more...
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Losing 1.0 kg a Week
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daniel ale's Weight History
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