Weigh In record (no journal entry) for 21 August 2017
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 24.07g | Prot: 45.67g | Carbs: 52.99g.
Lunch: Subway Tomate, Alface de Folha Verde, Tomates. Dinner: Sadia Filé de Peito, China in Box Yakisoba De Vegetais Júnior. Snacks/Other: Rosquinhas (Naturalvita). more...
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3025 kcal
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Exercise:
Studying - 3 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 2.1 kg a Week
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renan.andrade's Weight History
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