Weigh In record (no journal entry) for 21 August 2017
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 80.05g | Prot: 180.25g | Carbs: 158.74g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Esselunga Noci Sgusciate, Cappuccino, Frutta & Natura Marmellata Mirtilli Neri Bio, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Olio Extra Vergine di Oliva, Gamberi, Agnesi Tagliatelle Paglia e Fieno. Dinner: Petto di Pollo, Carne. Snacks/Other: Esselunga Noci Sgusciate, Scitec Nutrition 100% Whey Isolate, Scitec Nutrition 100% Whey Isolate, Esselunga Noci Sgusciate. more...
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steady weight
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