Weigh In record (no journal entry) for 04 April 2012
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 8.08g | Prot: 7.33g | Carbs: 71.97g.
Breakfast: yoplait light yogurt granola. Lunch: grapefruit, wishbone light french, craisin, green pepper, romaine lettue. more...
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2434 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (very fast) - 28/kph - 5 minutes, Hiking - 15 minutes. more...
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Losing 3.8 kg a Week
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mwyli001's Weight History
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