Weigh In record (no journal entry) for 21 August 2017
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65.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.23g | Prot: 120.82g | Carbs: 66.75g.
Breakfast: Amêndoas, Manteiga de Amendoim, Mirtilos, Quaker Aveia em Flocos, Leite de Amêndoas, Iogurte Natural. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Porco do Lombo (Lombo, Magra), Batata Doce. Dinner: Morangos, Pasta de Amendoim, Iogurte Natural. Snacks/Other: Ovo, Clara de Ovo, Carne de Porco do Lombo (Filé), Probiótica DTX Whey Protein Isolate. more...
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2167 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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