Weigh In record (no journal entry) for 21 August 2017
|
77.7 kg
Lost so far: 18.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 47.59g | Prot: 44.06g | Carbs: 94.52g.
Breakfast: Café. Lunch: Laranja Pêra, Sadia Mortadela Defumada, Óleo de Coco, Queijo Minas, Ovo. Dinner: Pudim de Leite Condensado, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Snacks/Other: Bala de Coco, Portão de Cambuí Doce de Leite em Tablete, Banana Prata. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catrinque's Weight History
|